I'm going to start with my top three goals: Get my weight to 85 kg, Ground myself in a brand new garden, Meditate two time per week. My coach Rosanna was able to help me work toward my goals by Providing me with helpful tips and guidance on how to get started reaching my goals. More specifically, it was helpful to break down the big ambitious goals into smaller, more tangible and reachable steps. The continuous support & sessions helped me to focus on my goals and go on a journey towards them. One of significant overall change I have noticed has been that I became much more comfortable with sharing my thoughts and feelings. The biggest tangible change I have noticed since the beginning of the program has been that I'm more conscious about the many facets that a life is made from. the holistic approach made me realise that being satisfied with my life depends on many factors, some of which are even out of my control. Rosanna is friendly, empathic, attentive and willing to help. I would recommend my coach to anyone who is willing to take a step back from the everyday routine and reflect on their life and wellbeing from a different perspective, from a holistic perspective. Thank you for your coaching.

Rosanna helped me spiritually and physically.  She guided me through accomplishing my goals and helped me come to terms with some major changes that were happening in my life.  She believes in healing the whole self, not just the physical body.  I honestly don’t know how I would have gotten through some of the challenges I was facing without her.  She is a beautiful person, even after our sessions ended she still continues to check in on me to see how I’m doing.  She’s been an amazing support system.  She has a pilates and yoga background and is extremely knowledgable about integrative health and nutrition.